Hypnotherapy and Hypnosis - News and Articles

Allowing Ourselves Peace
Posted on Nov 16 2011
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I have had the misfortune in the last week or so of having been forced into a situation where I have been able to do nothing but read and wait.  My partner had an operation and I had to spend the whole day and evening waiting in a hospital.  I was too far from home to just pop home and get on with chores.

So I waited, and I read, and I waited some more, and I tried to meditate quietly with my eyes shut – and I waited…

And it was so difficult to do.  We are so used to getting on with things in our day to day lives – work, household chores, social media on the PC that it is so difficult to just sit and be and enjoy some peace.

Now I’m not suggesting we should spend a whole day doing nothing (and certainly not in a hospital waiting area).  But if you can spare just a few minutes to stop whatever it is you are doing or worrying about and just take a few minutes peace and quiet then you might be surprised at how much more energy and enthusiasm you have to get on with everything afterwards.

Stress is basically a constant rush of adrenaline in our bodies – something that should really only happen occasionally when we are in danger.  We really do need the time to stop and allow that adrenaline to clear – to allow our bodies and minds to recover.

So please look for a quiet peaceful few minutes for yourself today and just breathe slowly and calmly as you enjoy a wonderful gift to yourself.

If you would like to learn about Cognitive Hypnotherapy and learning relaxation, stress management techniques and self-hypnosis please contact me:

admin@brendacox.co.uk
Tel: 07895 290528
 

Last changed: Nov 16 2011 at 11:02 AM

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Cognitive Hypnotherapy and Life Coaching in Cheshunt, Hertfordshire - convenient for Broxbourne, Waltham Abbey, Waltham Cross, Enfield, Hertford, Ware and North London areas.

Bury Green, Cheshunt, Hertfordshire, EN7 5BJ 

Cognitive Hypnotherapy in Cheshunt, Hertfordshire
email: admin@brendacox.co.uk or telephone: 07895 290528