Hypnotherapy and Hypnosis - News and Articles

Fear of Flying
Posted on Jan 30 2012
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Apparently yesterday was the busiest day of the year for booking a holiday.

Perhaps you were one of those people who booked their holiday yesterday but you are also afraid of flying and that fear is spoiling your sense of excitement and anticipation.

Or perhaps your flying phobia stopped you from booking your dream holiday and you feel guilty that you are stopping your family from enjoying themselves.

A fear of flying is common and can be helped very quickly with Cognitive Hypnotherapy. Often a flying phobia is actually a related fear - so you may experience the same feelings of anxiety and panic in other common situations too.

Here are some other common fears which may be at the root of a fear of flying:

•    Loss of control.
•    Fear of heights.
•    Fear of being in an enclosed space or a crowded space.
•    Fear of being over water or of the aircraft coming down over water.
•    Fear of the dark (flying at night).
•    Fear of the unknown.
•    Concerns about hijackings, bombings, and other deliberate attacks.
•    Concerns about the security processes.
•    Concerns about turbulence and storms.

Just a few hours of Cognitive Hypnotherapy here in Cheshunt, Hertfordshire could remove your fear forever. Imagine how good it will feel when you are jetting away on your holiday without your usual feelings of worry and fear.

Phobias can sometimes be caused by a very insignificant event during our childhood. Sometimes they are caused because we see one of our parents, or someone else we admire and look up to, affected by the same phobia. Over time they are reinforced in our unconscious so that eventually we cannot even remember what first caused those uncomfortable feelings - you just know that flying makes you feel bad.

If you are concerned about Hypnosis, then there are many techniques we can use from NLP (Neuro-linguistic Programming) and EFT (Emotional Freedom Technique) for example that will help with your phobia without the need for you to go into a trance.

Contact me today to book your appointment and you can soon be looking forward to your well-deserved holiday.

Brenda Cox
Tel: 07895 290528
Email: admin@brendacox.co.uk

Last changed: Feb 15 2012 at 9:55 AM

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Cognitive Hypnotherapy and Life Coaching in Cheshunt, Hertfordshire - convenient for Broxbourne, Waltham Abbey, Waltham Cross, Enfield, Hertford, Ware and North London areas.

Bury Green, Cheshunt, Hertfordshire, EN7 5BJ

Hypnotherapy and Hypnosis - News and Articles

Fear of Flying