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Stress and the Flu
Posted on Nov 03 2010
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It's that time of year again - the clocks have gone back, the weather is getting wintrier, the Christmas ads have started on the TV, and the round of colds and flu has begun.

It's no coincidence that we get more minor illnesses as our stress levels rise. Perhaps you are already breaking out in a cold sweat at the thought of Christmas shopping or cooking Christmas lunch for all of your relatives and friends. Perhaps you work in an industry which gets busier and busier at this time of year and you are dreading each Monday morning as you prepare for work.

Our immune systems are very easily affected by periods of stress. Our bodies evolved to deal with very short bursts of stress, for example running away from or fighting a large wild animal. When we experience that burst of stress chemicals are released into our bodies to help us run away or fight - and once the danger is over the chemicals are "cleared away" by our immune systems. If our bodies are put under long term low level stress such as we all experience from time to time then the body doesn't have a chance to clear the chemicals away properly, our immune system is over worked and we are more susceptible to those minor illnesses.

There are many things you can do to help cope with stress. Here are just a few ideas:

A series of Hypnotherapy sessions can help you in several ways. The Hypnotherapy sessions themselves can be very relaxing, and you will also be able to deal with any underlying issues that are making you feel stressed. In addition, I will teach you techniques that you can use yourself to help you relax and lower your own stress levels.
You could treat yourself to a relaxing massage.
Try to fit some exercise into each day - even if it's just a short 15 minute walk.
If you are stressed about Christmas you could start writing your cards and buying / wrapping presents now so you can spread the load and have less to do nearer the time.
Take time to relax before bed with a hot milky drink. Try to avoid alcohol before bed as it can interfere with your sleep patterns.
Try to eat regular, healthy meals as this will help to strengthen your immune system.

Why not give me a call today and book an introductory session here in Cheshunt, Hertfordshire if you would like to discuss how you can use Cognitive Hypnotherapy to help you manage your stress levels better.

Last changed: Nov 03 2010 at 11:51 AM

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Cognitive Hypnotherapy and Life Coaching in Cheshunt, Hertfordshire - convenient for Broxbourne, Waltham Abbey, Waltham Cross, Enfield, Hertford, Ware and North London areas.

Bury Green, Cheshunt, Hertfordshire, EN7 5BJ

Hypnotherapy and Hypnosis - News and Articles

Stress and the Flu