Hypnotherapy and Hypnosis - News and Articles

Taking Control
Posted on Dec 09 2010
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I came across the following quote on a forum today (originally made by Trevor Silvester of the Quest Institute I believe):

“Imagine not having to feel anything you don’t want to feel”.

This simple sentence really made me stop and think about the work I do as a Hypnotherapist here in Hertfordshire, and also about how I apply it to my own life.

For me one of the wonderful things about Hypnotherapy and NLP (and all the other techniques I use) is that they give us back control. Control over our feelings, our emotions, our fears and therefore, our lives. If you have a phobia isn’t it great that you can choose not to be frightened anymore? If you are overweight and struggling then you can choose to reduce that struggle and move towards the weight and fitness level that you want. If you are worried about anything then you can choose to do something positive about the situation rather than sitting and worrying about it.

Now, I’m not implying that these changes happen suddenly overnight. But I am suggesting that we can all begin to take a bit more control towards feeling the way we want to feel. And there’s nothing wrong with needing a bit of help to do that. So depending on what your own circumstances are you might seek help from a friend, your GP, a Hypnotherapist, a Life Coach or any other type of therapist. It really doesn’t matter which – just take one small step today towards taking control of your own life.

Brenda Cox
Cognitive Hypnotherapy, NLP and Confident Childbirth in Hertfordshire
Tel: 07895 290528
admin@brendacox.co.uk
www.brendacox.co.uk

Last changed: Dec 09 2010 at 12:40 PM

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Cognitive Hypnotherapy and Life Coaching in Cheshunt, Hertfordshire - convenient for Broxbourne, Waltham Abbey, Waltham Cross, Enfield, Hertford, Ware and North London areas.

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Hypnotherapy and Hypnosis - News and Articles

Taking Control