Hypnotherapy and Hypnosis - News and Articles

Walking is good for us - body and mind!
Posted on Apr 11 2011
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I hope you have been enjoying the recent warm and sunny weather as much as I have.  I certainly wake up with a wonderful positive feeling whenever the sun is shining in the window.

But apparently, according to research, walking outside can have really positive effects no matter what the weather.

Of course, we all know that walking is a great way to get fit and to keep our bodies healthy – and now we can relax and enjoy the good it is doing to us mentally too.

In addition, not only are we getting all of these health benefits at the time, but people who walk outside rather than on a treadmill indoors are likely to be more committed to their fitness programme and to keep going in the long run.

You can read more about this research and how to fit walking into your exercise programme at http://www.realage.com/tips/increase-health-benefits-of-walking-outdoors?eid=1098944000&memberid=12674499

Brenda Cox
Tel: 07895 290528
admin@brendacox.co.uk

Last changed: Apr 11 2011 at 1:39 PM

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Cognitive Hypnotherapy and Life Coaching in Cheshunt, Hertfordshire - convenient for Broxbourne, Waltham Abbey, Waltham Cross, Enfield, Hertford, Ware and North London areas.

Bury Green, Cheshunt, Hertfordshire, EN7 5BJ 

Cognitive Hypnotherapy in Cheshunt, Hertfordshire
email: admin@brendacox.co.uk or telephone: 07895 290528