Cognitive Hypnotherapy Testimonials

Here is a selection of recent testimonials from my Cognitive Hypnotherapy and Life Coaching clients – names have been removed to protect confidentiality. However, all testimonials are available for my governing body (The National Council for Hypnotherapy) to review and verify at any time.

Weight Loss
Phobias
Confidence
Depression
Stopping Smoking
Anxiety
Sleeping Problems
Relaxation
Confident Childbirth

Weight Loss

So far I've lost 10lb and am now exercising twice a week. I don't find myself picking or snacking as much and I feel more energetic and happy. I no longer seem as obsessed with food which was a really strange feeling at first but also very relaxing.

Phobias

Brenda helped me with a long-standing phobia. After 3 sessions with Brenda, I no longer feel panicky at the mere mention of a spider! I just wish I had met Brenda, with her calm and very understanding nature, years ago. I highly recommend the experience.

Confidence

As a result of the work it has given me more confidence in myself and I’m out and about. You’ve taught me different ways of controlling my dizziness, and my feeling of sickness. Also it has made me feel more relaxed during the day.

Depression

I now have the ability to put reality back into my life and focus on the positive side. Everything seemed to be in a downward spiral until I had the help you provided. The response was quicker than I expected and I felt results after the first session.

Stopping Smoking

1. I never expected it to be this easy. I have not had the urge, want or need to smoke ever again. I feel healthier, cleaner and better for it. I do not miss it and do not understand what I saw in smoking. After having the hypnotherapy and seeing how easy it was, I laugh at all my failed attempts. It was relaxing and everything was explained so I felt comfortable with everything that was being done.

2. I am now a non-smoker, am saving a lot of money each week and I feel much healthier. I enjoyed everything about the actual session - it was very relaxing and effective.

Anxiety

1. I seem to think differently more now than previous. I feel more positive and realise I need to let things go instead of holding onto thoughts. I feel more confident about myself and feel I can achieve things. I loved the relaxing and calming effect it had on me, I felt a lot happier and calmer after leaving, and the CD is fantastic – I still listen to it and it helps me a lot to relax and sleep.

2. I find it much easier to relax now. Using the CD helps to focus my mind in situations where I might find it difficult. It was very soothing and relaxing at the sessions and the explanations about our subconscious minds helped.

3. I just wanted to let you know that I had a fantastic weekend away with my friends. I was so pleased and surprised that I did not have a single instance of anxiety before, during or after. Thank you so much for your help, it has been a long time since I have been able to go to any social events without any sort of anxiety attacks. I felt normal again.

Problems Sleeping

I tend to look more positively at the problems that I experience and not obsess quite as much as before. The relaxation aspect was very beneficial and helps me to be more calm and tranquil. I found you very welcoming and you always put me at my ease.

Relaxation

I went to see Brenda for a relaxation session and was really impressed with the results even from the one meeting. Brenda is very easy to talk to and makes you feel comfortable and at ease. Although it was a trial session, the experience and results far exceeded my expectations and I would highly recommend going to see Brenda for anything you may need to deal with or issues you have. I definitely plan to see Brenda again in the near future.

Confident Childbirth

Brenda has been coaching me in hypno-birthing techniques over the past 3 weeks ready for the impending arrival of my little one. Whilst under her care, Brenda makes you feel completely at ease and relaxed while she talks you through the processes of hypnosis. I have heard many tales from friends who have used hypno-birthing that describe situations where they aren’t allowed to converse with the midwife and it is a very “all or nothing” experience. I found this quite oppressive but Brenda’s approach is much more relaxed and instead she gives you techniques that you can choose to use or not. Even when I was feeling very downhearted at my own ability and nerves at using the techniques in front of other people, at every point she reassured me that it was perfectly normal to feel that way and never put me under any pressure to perform! This is not the first time I have taken advantage of Brenda’s services and I can thoroughly recommend her whether you are interested in hypno-birthing or any other hypnosis related issue. She is fabulous at what she does!

If you would like to find out more about how Cognitive Hypnotherapy or Life Coaching can help you reach your goals please contact me:

Tel: 07895 290528
admin@brendacox.co.uk

Cognitive Hypnotherapy and Life Coaching in Cheshunt, Hertfordshire - convenient for Broxbourne, Waltham Abbey, Waltham Cross, Enfield, Hertford, Ware and North London areas.

Bury Green, Cheshunt, Hertfordshire, EN7 5BJ