Lose Weight with Cognitive Hypnotherapy

If you are reading this then you have probably tried lots of different diets, and learned about what you “should”, and “shouldn't” eat. You may have your own collection of recipes, diet books, magazines, self hypnosis CDs and other items to help you lose weight. You may also have attended slimming clubs and classes.

But I believe that you also need some really important things in order to succeed. You need motivation and will power or determination, you need to understand and be able to let go of any emotional links you may have with food or eating, and you need control over when and how you eat.

Cognitive Hypnotherapy can give you these vital tools and much more. Everyone is different so together we will agree which specific areas are most appropriate for you to work on to achieve your weight loss goals, but they may include:

Setting and visualising realistic weight loss and exercise goals.
Dealing with compulsive eating.
Stopping emotional eating.
Stress management.
Learning about why calorie counting can cause weight gain – and what to do instead.
Slowing down and eating smaller portions.
Motivation for exercise.
Training in self hypnosis.

Because we are all individuals, and some people find particular areas of weight loss easier, we will agree the exact number of sessions you need and which areas to focus on together, however you should plan on attending 4 to 8 sessions.

Once you are on track and losing weight you may want to continue with “check in” sessions. These are short 20 minute coaching sessions where you can “check in”, talk about your progress and we can deal with any issues you are facing before they have a chance to get out of hand.

A 6 week Weight Loss Course is also available for small groups of 2 or 3 people, so ask for details if you want to spread the cost and lose weight with your friends or partner.

How do you get started? Contact me today for more information or to book your first session.

If you prefer then you can start with a free 20 minute consultation. This will give you a chance to meet me and ask any questions you might have about Cognitive Hypnotherapy and the way that I work. If at the end of this consultation you decide that it's not for you then you can just leave and pay absolutely nothing so you have nothing to lose but your weight!

admin@brendacox.co.uk
Tel: 07895 290528

Cognitive Hypnotherapy and Life Coaching in Cheshunt, Hertfordshire - convenient for Broxbourne, Waltham Abbey, Waltham Cross, Enfield, Hertford, Ware and North London areas.

Bury Green, Cheshunt, Hertfordshire, EN7 5BJ