Cognitive Hypnotherapy - What Is It?

If there is something that you want to change about your life, and it is connected to your mind or the way that you think – then it is likely that Cognitive Hypnotherapy can help you. I have helped people with many different types of problems including losing weight, stopping smoking and reducing panic attacks. But I have also helped with many other types of problems that perhaps you don’t immediately associate with Hypnotherapy.

This is because Cognitive Hypnotherapy works with everyone as a unique individual. I use a range of hypnosis and cognitive therapy techniques plus individually prepared hypnotic suggestions to help you achieve your goals. This ensures that we are both working in a way, and at a speed, that you are comfortable with.

And unlike more traditional Hypnotherapy I don’t use set hypnosis scripts designed for generic types of problem. During the first session we will spend time talking about your problem and what you want to achieve. This is a very important session, because by taking this time to understand your needs I can then write individual hypnotic suggestions for you – and it is also the very first step to your unconscious mind beginning to make changes.

I also provide inclusive email and telephone support between your sessions and if appropriate will prepare an individual self hypnosis CD or MP3 download of unique hypnotic suggestions for you to listen to at home (free of charge).

You might want to see my Frequently Asked Questions page to find our more or contact me to book your first session.

If you prefer then you can start with a free 20 minute consultation. This will give you a chance to meet me and ask any questions you might have about Cognitive Hypnotherapy and the way that I work. If at the end of this consultation you decide that it's not for you then you can just leave and pay absolutely nothing.

admin@brendacox.co.uk
Tel: 07895 290528

Cognitive Hypnotherapy and Life Coaching in Cheshunt, Hertfordshire - convenient for Broxbourne, Waltham Abbey, Waltham Cross, Enfield, Hertford, Ware and North London areas.

Bury Green, Cheshunt, Hertfordshire, EN7 5BJ