Anxiety, depression and panic attacks make the world seem a dark and scary place. You may feel trapped in a forest of negative thoughts and ideas, or you may feel exhausted from constant worry and overthinking. I can help you to break free and find a way out.
I use a combination of hypnotherapy, coaching, positive psychology and cognitive therapy so there is almost certainly a way for us to work together which will help you to achieve your goals.
With everything happening in the world today our mental health is even more important, and you may be experiencing fears and anxiety for the first time in your life. Or you may have suffered for many years. Either way, I have over 10 years of professional experience helping people with similar problems and I know it is possible for things to improve.
I always start our work together with a free and no obligation conversation – so please get in touch today and together we can plan your best path forward.
I can help you with:
Hypnotherapy & Coaching
I offer individual hypnotherapy and coaching sessions online and at my offices in Essex. We start with a completely free conversation so you can decide if my approach is right for you before you commit to working with me.
My book, No Tigers No Lions, can help you to take those first steps to freedom. In it I share my own experiences with anxiety and panic attacks as well as share tools and techniques you can use on your own or alongside our work together.