Welcome to Cognitive Hypnotherapy in Colchester, Clacton and Frinton, North East Essex – with Cognitive Hypnotherapist and Coach Brenda Cox.
At some stage in our lives most of us have experienced anxiety, low mood or fear. Sometimes we can overcome it on our own. Sometimes it drags on, grows and starts to overtake our lives.
Perhaps you have struggled with anxiety or panic attacks for many years. Perhaps you have felt low and depressed recently. Maybe you have a fear or phobia that other people don’t understand. Are you longing for a day when your dark cloud will start to lift and you feel better?
For many years I have used Quest Cognitive Hypnotherapy to help many people to feel happier. You can:
- feel calmer, happier and more relaxed;
- sleep better and wake up looking forward to the day ahead;
- take control of the direction your life is going in;
- let go of fears;
- increase your confidence;
- improve your mood.
I specialise in working with anxiety, fears and depression. You can read about my own struggles with these on my About Me page. Together we can use my years of hypnotherapy expertise and personal experience to help you discover your own inner resources. I will teach you the tools and techniques that can allow you to start to live the life you really want to live.
Why choose Quest Cognitive Hypnotherapy?
Quest Cognitive Hypnotherapy is very different to traditional hypnotherapy and is focused on you as an individual. It combines hypnotherapy with modern techniques from cognitive therapy and positive psychology to help you reach your goals as quickly as is possible for you.
You will find that many popular beliefs about hypnotherapy are wrong! In fact, my clients often say they feel relaxed and mentally stronger after a hypnotherapy session.
Take a look at my Cognitive Hypnotherapy page to find out more about these important differences.
Over the last few years a group of Quest Trained Cognitive Hypnotherapists and their clients have taken part in a research project. I am very proud to be part of that team and you can find out more about the results on my Research Page.
Sessions are at my office in the centre of Colchester, Essex or at my office near Frinton on Sea, also in Essex.
You can even have hypnotherapy sessions in the comfort of your own home. Home visits are available in the Colchester, Clacton on Sea, Frinton on Sea and surrounding areas. You can also have sessions anywhere in the world via Skype or Zoom.
You can find out more about the location of my offices in Essex and cognitive hypnotherapy fees on my Session and Fees page.
“The journey of a thousand miles begins with one step”. – Lao-tzu
By visiting my website you have already taken that first step towards making changes. Carry on and take action by contacting me today via my online form or by telephone: 07895 290528.
Colchester Hypnotherapy and Coaching – on Tuesday, Wednesday, Thursday, Saturday and Sunday. At the Tree Room in Colchester, and at Coastal Physiotherapy in Frinton on Sea. Also home visits in Colchester, Clacton, Frinton and surrounding areas – and online sessions available.