Brenda Cox Hypnotherapist – My Background
Hello – I’m Brenda Cox and I am a Quest Cognitive Hypnotherapist based in Essex. I provide hypnotherapy and coaching at The Tree Room in Colchester, and online.
When I was younger I suffered from anxiety and depression which led to panic attacks. This had a massive impact on my life and at one stage I was unable to leave the house for a year.
I had therapy and was able to return to education and then to work. But I obviously hadn’t dealt with the underlying issues as over the years the anxiety kept reappearing. I suffered bouts of IBS (Irritable Bowel Syndrome), emotional eating and unexplained pains.
Luckily I discovered Cognitive Hypnotherapy and realised it didn’t have to be that way. I took control, learnt new ways to think and was able to let go of the constant voice of worry. This led to me wanting to share this knowledge with others. So I decided to train as a hypnotherapist and coach.
I qualified as a Cognitive Hypnotherapist at the prestigious Quest Institute and set up my practice in Hertfordshire and in Harley Street, Central London. After many years helping people to deal with all types of anxiety and negative thinking I relocated to Essex. I now work from offices in Colchester, Frinton on Sea and online. See my sessions and fees page for more details about my clinics.
Since qualifying I have undertaken extensive further training including:
- EFT (Emotional Freedom Technique).
- Working with Depression.
- EMI Plus or Eye Movement Integration. This is great for working with trauma and PTSD.
- Weight Loss.
- Confident Childbirth (hypno-birthing).
I am also an NLP Master Practitioner (Neuro-Linguistic Programming).
I am a qualified Hypnotherapy Supervisor with the NCH (National Council for Hypnotherapy). This means I work with other hypnotherapists to support them in their work.
Professional Membership and Your Safety
I am a member of the Complementary and Natural Healthcare Council (registration no 000727-L10). This is the Department of Health approved organisation for Complementary Therapies in the UK.
I am also a member of the QCHPA (Quest Cognitive Hypnotherapy Professional Association).
I follow their Code of Ethics. This includes your safety, confidentiality and a commitment to on-going training. You can always be sure that I am using the safest and most up to date techniques in our work together.
Want to find out more about Quest Cognitive Hypnotherapy and the way I work? Please contact me via my online form – or Tel: 07895 290528.
Cognitive Hypnotherapy and Coaching available at The Tree Room in Colchester, Frinton on Sea and Great Holland – online hypnotherapy and coaching is also available.