My anxiety book, ‘No Tigers No Lions – A Practical Guide to Mastering Your Anxiety’ is a guide that takes you through the steps you can take to let go of anxiety, panic attacks and over-thinking. Even if you have been suffering for years.
It helps you to understand why you are anxious, and what is happening in your body and mind. I also include stories and examples from my own anxieties and experiences to help support you in your journey.
It is written in a format that means you can use it completely on it’s own as a standalone programme. Or, if you prefer, you can use it alongside your work with myself or another therapist.
Review of No Tigers, No Lions by Brenda Cox
S J Banham
“Becoming proactive in the pursuit of controlling our anxiety – no having anxiety control us – enables us to live a fuller life. With useful exercises and plenty of author experiences to reassure, Cox provides readers and sufferers alike a way to embrace their anxiety to get the most from life.
Insightful and informal – a reassuring read.”