Anxiety, Panic and Stress

  • Is your life being negatively affected by stress, anxiety or panic attacks?
  • Do you feel stuck in a deep, black hole with no way out?
  • Do you spend time over-thinking and worrying?  Time you would prefer to enjoy with your friends and family.

I know I can help you to overcome your anxiety, panic attacks and stress – and take back control of your life.

Cognitive Hypnotherapy can be very effective at reducing anxiety.  In fact, its positive results are even backed by research.

Anxiety, Panic Attacks - HypnotherapyTo find out more about how I can help you read on – or contact me to book a free initial consultation.

 

 

How Can I Help You?

I know exactly how you feel.  I’ve been stuck in the same black hole myself.  I’ve experienced the same worries that I’m not normal, and that I’m going mad.

I also know how effective Cognitive Hypnotherapy can be.  Together we will:

  • Deal with any underlying emotional issues that may be causing or adding to your anxiety;
  • Find tools and techniques which will allow you to control your own anxiety and panic attacks;
  • Help you to relax and switch off more easily;
  • Improve your sleep patterns.

So you can enjoy life to the full again.

YouHypnotherapy for Anxiety probably have a lot of questions.  So contact me and we can have a free initial conversation about how I can help you.

 

You Can Let Go of Your Anxiety:

For nearly a decade now I’ve been working mainly with people suffering from anxiety, panic attacks, over-thinking and depression.

Here’s what one of my clients said:

I just wanted to let you know that I had a fantastic weekend away with my friends. I was so pleased and surprised that I did not have a single instance of anxiety before, during or after. Thank you so much for your help, it has been a long time since I have been able to go to any social events without any sort of anxiety attacks. I felt normal again.

If you would like to find out more please email me via my form or Tel: 07895 290528.

 

 

Cognitive Hypnotherapy and Coaching – available in the centre of Colchester, Frinton on Sea and Great Holland, Essex.  Online therapy also available for many issues.