- Is your life being negatively affected by stress, anxiety or panic attacks?
- Do you feel stuck in a deep, black hole with no way out?
- Do you spend time over-thinking and worrying? Time you would prefer to enjoy with your friends and family.
I know I can help you to overcome your anxiety, panic attacks and stress – and take back control of your life.
How Can I Help You?
I know exactly how you feel. I’ve been stuck in the same black hole myself. I’ve experienced the same worries that I’m not normal, and that I’m going mad.
I also know how effective Cognitive Hypnotherapy can be. Together we will:
- Deal with any underlying emotional issues that may be causing or adding to your anxiety;
- Find tools and techniques which will allow you to control your own anxiety and panic attacks;
- Help you to relax and switch off more easily;
- Improve your sleep patterns.
So you can enjoy life to the full again.
You Can Let Go of Your Anxiety:
For nearly a decade now I’ve been working mainly with people suffering from anxiety, panic attacks, over-thinking and depression.
Here’s what one of my clients said:
I just wanted to let you know that I had a fantastic weekend away with my friends. I was so pleased and surprised that I did not have a single instance of anxiety before, during or after. Thank you so much for your help, it has been a long time since I have been able to go to any social events without any sort of anxiety attacks. I felt normal again.
If you would like to find out more please email me via my form or Tel: 07895 290528.
Cognitive Hypnotherapy and Coaching – available in the centre of Colchester, Frinton on Sea and Great Holland, Essex. Online therapy also available for many issues.