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Anxiety, Panic and Stress

  • Is your life being negatively affected by stress, anxiety or panic attacks?
  • Do you feel stuck in a deep, black hole with no way out?
  • Do you spend time over-thinking and worrying?  Time you would prefer to enjoy with your friends and family.

I know I can help you to overcome your anxiety, panic attacks and stress – and take back control of your life.

Cognitive Hypnotherapy can be very effective at reducing anxiety.  In fact, its positive results are even backed by research.

Anxiety, Panic Attacks - HypnotherapyTo find out more about how I can help you read on – or contact me to book a free initial consultation.

 

 

How Can I Help You?

I know exactly how you feel.  I’ve been stuck in the same black hole myself.  I’ve experienced the same worries that I’m not normal, and that I’m going mad.

I also know how effective Cognitive Hypnotherapy can be.  Together we will:

  • Deal with any underlying emotional issues that may be causing or adding to your anxiety;
  • Find tools and techniques which will allow you to control your own anxiety and panic attacks;
  • Help you to relax and switch off more easily;
  • Improve your sleep patterns.

So you can enjoy life to the full again.

YouHypnotherapy for Anxiety probably have a lot of questions.  So contact me and we can have a free initial conversation about how I can help you.

 

You Can Let Go of Your Anxiety:

For nearly a decade now I’ve been working mainly with people suffering from anxiety, panic attacks, over-thinking and depression.

Here’s what one of my clients said:

I just wanted to let you know that I had a fantastic weekend away with my friends. I was so pleased and surprised that I did not have a single instance of anxiety before, during or after. Thank you so much for your help, it has been a long time since I have been able to go to any social events without any sort of anxiety attacks. I felt normal again.

If you would like to find out more please email me via my form or Tel: 07895 290528.

 

 

Cognitive Hypnotherapy and Coaching – available in the centre of Colchester, Frinton on Sea and Great Holland, Essex.  Online therapy also available for many issues.

 

 

  • Tel: 07895 290528

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  • Hypnotherapy Testimonials

    You helped me learn how to keep calm and lower my anxiety. The breathing techniques have worked incredibly well...

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  • Testimonials Disclaimer

    All testimonials are individual experiences of clients who have used my services. However, they are individual cases and results do vary. Please note there is no guarantee of specific results from hypnotherapy and the results you achieve may vary.
  • Locations

    Cognitive Hypnotherapy and Life Coaching in North Essex.

    Convenient for Frinton, Walton, Clacton on Sea, Colchester, Manningtree, Chelmsford, Harwich, Ipswich - home visits and online sessions via Skype or Zoom also available.

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