Hypnotherapy – are changes permanent?

There’s an advert on TV at the moment for a well-known toothpaste for sensitive teeth.  In it the dentist says that people often notice a positive change when she recommends they use this toothpaste.  Then after a while they come … Continue reading »

Hypno-birthing – Confident Childbirth

If you have found this article then you are probably pregnant, or hoping to be pregnant soon, and looking for information on hypno-birthing. So congratulations! I know that when I started to look for hypno-birthing training many years ago, there … Continue reading »

Fear of Flying – how hypnotherapy can help

Do you have a fear of flying? In this article we look at simple steps you can take to help yourself. Also at how Cognitive Hypnotherapy can help you let go of the fear. For most people a fear of … Continue reading »

Self Hypnosis in Self Care Week 2016

This week is Self Care Week in the UK and their theme is Understanding Self Care for Life. I think that Self Care is often the first thing we stop doing when we have a problem. But, it is actually … Continue reading »

Cognitive Hypnotherapy in Colchester

I am very pleased that from 27th September I will be providing Cognitive Hypnotherapy in Colchester. Having run a busy hypnotherapy practice for many years in Hertfordshire and London’s Harley Street, I moved last year to Frinton in Essex. I … Continue reading »

Professional Hypnotherapy – What to Expect

Professional hypnotherapy is very different to the hypnotherapy we see in films or on TV. It is certainly very different to stage hypnosis! But if you have never had a course of professional hypnotherapy it can seem a scary idea. … Continue reading »

Losing Weight Naturally

Many people who approach me about weight loss are interested in losing weight naturally. They want to get off the yo-yo dieting cycle and start to tune-in to their bodies again. They want to eat healthily and in response to … Continue reading »

Self Confidence – I’ve never seen an un-confident baby …

Clients often say to me – I’ve always been this way, I’ve never had much self confidence. But I think we were all confident at some stage, although we may have been too young to remember it. If we look … Continue reading »

Achieving Your Goals – be your own Life Coach

Many of us wait until the New Year to look at our goals and resolutions. But in reality we can decide to make changes at any time. As the seasons change it is a good time to take stock of … Continue reading »

Stress Management – stress doesn’t have to be stressful!

Stress Management – Next Wednesday, 4th November, is National Stress Awareness Day. I think that most of us are very aware of stress. Perhaps what we really need to be aware of is stress management. None of us can avoid … Continue reading »