Losing Weight Naturally

Many people who approach me about weight loss are interested in losing weight naturally. They want to get off the yo-yo dieting cycle and start to tune-in to their bodies again. They want to eat healthily and in response to … Continue reading »

Self Confidence – I’ve never seen an un-confident baby …

Clients often say to me – I’ve always been this way, I’ve never had much self confidence. But I think we were all confident at some stage, although we may have been too young to remember it. If we look … Continue reading »

Achieving Your Goals – be your own Life Coach

Many of us wait until the New Year to look at our goals and resolutions. But in reality we can decide to make changes at any time. As the seasons change it is a good time to take stock of … Continue reading »

Stress Management – stress doesn’t have to be stressful!

Stress Management – Next Wednesday, 4th November, is National Stress Awareness Day. I think that most of us are very aware of stress. Perhaps what we really need to be aware of is stress management. None of us can avoid … Continue reading »

Menopause Help – The Time of Your Life!

Although roughly 50% of the population go through menopause it can be easy to feel alone. If you don’t want to take HRT where do you go for menopause help? Each year October the 18th is designated World Menopause Day. … Continue reading »

Quit Smoking in Stoptober

We are now in the middle of October. Over the last few years it has become Stoptober for those wanting to Quit Smoking. But stopping smoking is usually not easy. No matter what fancy name the government gives to the … Continue reading »

Motivation – making changes with hypnotherapy

Motivation is strange, because we are all motivated by different things. There is no one size fits all in the motivation world. I have recently made some big changes including moving home and relocating my hypnotherapy and coaching practice to … Continue reading »

Sleep Problems? Tips for better sleep.

Sleep is something many of us take for granted – we don’t notice how important it is until we have problems with it. When we do have sleep problems then it can affect our entire lives including our relationships. We … Continue reading »

Depression – The Power of Positive Thinking

I have learnt an important lesson in the last few weeks – about happiness and the power of the mind. To be honest, at first I was a bit cross with myself, as I should know all this stuff. And … Continue reading »

Online Hypnotherapy

Over the last couple of years more and more of my clients have chosen to have online hypnotherapy without even leaving their own home or office. The popularity of online hypnotherapy is growing. But it often raises questions among my … Continue reading »