Find out more about what makes Cognitive Hypnotherapy effective – the difference that makes the difference!
When we have a problem it often feels as if we are stuck. No matter how hard we try to make changes everything seems to stay the same – or even to get worse.
This is because we all have a powerful unconscious mind which drives these behaviours and ways of thinking. Perhaps they are behaviours we have learnt over time or habits. Or they might be a way of protecting us from past traumas or unpleasant events.
Cognitive Hypnotherapy works with both the conscious and unconscious minds to help you make positive changes.
Take a look at this short video which explains more about Cognitive Hypnotherapy and how it works:
You are unique and individual
Everybody is unique – and so are our problems. Even if I see 4 clients in one day for the same problem they will each have developed it in a different way, over a different time frame, and they will have formed different values and beliefs about it.
Cognitive Hypnotherapy recognises this. Unlike traditional hypnotherapy I don’t have set treatment plans or scripts to read. I will really listen to you and then I will write individual suggestion patterns, and choose the most appropriate techniques for you.
Trance is not unique to hypnosis and hypnotherapy
Trance is a normal part of all our lives – perhaps you are familiar with the feeling of day dreaming in front of the TV, or driving your car to work and not being able to remember the journey when you get there?
So you will be very familiar with the feeling of trance during one of our Cognitive Hypnotherapy sessions.
You have the solution
We all have the resources that we need to make these changes. But you might not be familiar with them, you may have lost them over time – or you may not have discovered them yet.
I believe that with my assistance you can find these resources and begin to use them to reach your goals. Our work together is interactive and I will always work at your pace within your model of the world. So by the end of our work together you will have access to everything you need to manage problems better.
If you have further questions about Cognitive Hypnotherapy and my approach please contact me.
This is what a previous client said about Cognitive Hypnotherapy:
I would like to reassure and encourage any one seeking an alternative method of managing their well-being to try Cognitive Hypnotherapy. From the very start I found it to be effective, tranquil and comforting. As a result, after only a few sessions, I feel able to take pleasure in life again in a way I didn’t feel would be possible before trying hypnotherapy.
Cognitive Hypnotherapy and Coaching is available in The Tree Room, Trinity Street, Colchester, Essex. Hypnotherapy or coaching is also available for many issues online.