Depression is a dreadful feeling that affects many of us at some stage in our lives. Sometimes we are able to continue working and functioning whilst we are struggling to cope, and at other times we cannot face the thought of leaving the house or even getting out of bed.
I have suffered from depression myself in the past and I remember well that overwhelming feeling of just not being able to face the day ahead mixed with fear about what was going to happen to me in the future. And when I did manage to get out of bed I just felt too tired and exhausted to do anything.
Being depressed can also lead to other problems such as a lack of appetite, problems sleeping, anxiety and panic attacks. And in turn it can also affect those close to us – our family and friends – as they become more and more concerned about us but feel completely helpless.
If you are suffering from depression, and haven’t already spoken to your GP then I would urge you to do so. But there are other things that you can do and hypnosis is a powerful way to help yourself through your low mood and out the other side.
How can Cognitive Hypnotherapy help you?
Cognitive Hypnotherapy is all about working with you as an individual and there are many different things we can do including:
- deal with any negative events from your past;
- guided visualisations;
- learning self-hypnosis;
- deep relaxation and positive suggestions;
- listening to an individually prepared CD of suggestions to help you relax and to lift your mood.
I now have the ability to put reality back into my life and focus on the positive side. Everything seemed to be in a downward spiral until I had the help you provided. The response was quicker than I expected and I felt results after the first session
To find out what we can do together to help you to start to feel better today, contact me. We always start with an initial conversation via phone or Skype – so you have nothing to lose.Cognitive Hypnotherapy for Depression at Hypnotherapy Colchester – Trinity Street, Colchester and also near Frinton on Sea. Home visits in the surrounding area of Colchester, Harwich, Frinton and Clacton on Sea. Online Hypnotherapy available for many issues.