As part of my hypnotherapy sessions I often do a completely individual hypnotherapy download for my clients. I ask them to listen to it every day between our sessions. This can help to keep their unconscious minds engaged and working on making changes.
I often use hypnotherapy downloads myself to help me to make changes or solve specific problems. Either downloads I have recorded for myself. Or I ask a fellow hypnotherapist to record them for me.
On this page I am going to start a library of hypnotherapy downloads that you can access for free. Some of them will be tried and tested with my clients. Others will be completely new. Like the first one I am posting today – to help you fight off the common cold.
I hope you enjoy using them – and if you have any feedback or requests for specific topics please contact me. Remember you can listen live – or right click on the individual title to save the file for future listening.