Have you been struggling with emotional eating and yo-yo dieting for a while?
With Cognitive Hypnotherapy I can help you make positive changes and kick start your weight loss. You can:
- Let go of emotional connections to food;
- Learn new habits and behaviours;
- Increase your resources – determination, will power, strength; motivation;
- Start to exercise;
- Feel more confident and happy – now whilst you make the changes!
So far I’ve lost 10lb and am now exercising twice a week. I don’t find myself picking or snacking as much and I feel more energetic and happy. I no longer seem as obsessed with food which was a really strange feeling at first but also very relaxing
The Right Weight Loss Programme for You:
Everyone is different and there may be some aspects of weight loss that you find really easy – but other areas where you struggle over and over again.
Together we agree which specific areas are most appropriate for you to work on to achieve your weight loss goals.
For example, if you already enjoy exercise we don’t need to take up valuable time working on your motivation to exercise. This means we can focus in on the areas you really do find difficult.
Topics we commonly cover include:
- Setting and visualising realistic weight loss and exercise goals.
- Dealing with compulsive eating.
- Stopping emotional eating and stress management.
- Making sensible food choices.
- Creating an intelligent relationship with food.
- Motivation to exercise.
- Feeling full – listening to your body.
- Pulling it all together for lasting results.
How Many Sessions Will You Need:
You probably took many years to learn your old eating habits and behaviours. I believe you are learning a new healthier way of eating and living – not going on another short term diet.
Changes in the way you think and behave can happen very quickly – in one or 2 sessions. But I want to make sure you have all the support and help you need to make those changes permanent. So you should expect to commit to 5-6 sessions on average.
Because everyone is an individual the gaps between your sessions may vary too. I recommend that the first 2 sessions take place 7-10 days apart. After that we will work out the best plan and time frame for you. Some clients have weekly sessions, others monthly. The important thing is that you will have all the support you need to lose weight at just the right pace for you.
If you would like to find out more contact me via my online form or Tel: 07895 290528.
Cognitive Hypnotherapy for Weight Loss in Colchester, Essex and surrounding areas, Frinton, Walton, Clacton on Sea, Harwich – or online via Skype or Zoom.