Menopause (and peri or pre menopause) can result in lots of different symptoms. Some are familiar and we almost expect them – others can surprise us:
- Hot sweats or flushes;
- Fatigue and tiredness;
- Irregular periods – heavier or lighter;
- Mood swings;
- Weight gain – especially on our tummies;
- Joint pain.
I can help you control many of these symptoms using hypnotherapy. Imagine being able to relax and enjoy this important stage in your life. You may even discover a happier and more confident you.
Anxiety in Menopause
You may have always experienced worry and anxiety but it has got worse in recent years. Or anxiety may be a new symptom for you.
I specialise in working with women with anxiety and panic. Many tell me their symptoms have got worse, or appeared for the first time, during their forties and fifties.
You don’t have to feel anxious and worried throughout this time. I can teach you tools and techniques to help you reduce and eliminate your anxiety.
You can read about how I work with anxiety on my Anxiety, Panic and Stress page. Or contact me to find out more.
Other Menopause Symptoms Hypnotherapy Can Help With:
I have also helped many women with other menopause symptoms, from palpitations and mood swings to eliminating sugar from their diet to help to balance hormones.
Many people find that the way they think about menopause has a big influence on their experience. In fact, in some cultures women are brought up to expect their menopause to be a joyful and easy time – and their experience usually reflects that.
You can start to break any negative expectations you may have. Take back control of your life and enjoy a calm, slim, confident life.
If you would like to find out more about how I can help you improve your experience of menopause give me a call on 07895 290528 or contact me via email.
Cognitive Hypnotherapy at The Tree Room, Colchester, Essex – can help with Menopause Symptoms. Or ask about online hypnotherapy.