It doesn’t matter why you want to stop smoking.
- setting a good example to your children;
- fed up with the stale smell of smoke and ash;
- better skin, teeth and hair.
Whatever your reasons to stop smoking, I can help you.
If you have any questions or want to book your initial phone consultation: email me or Telephone 07895 290528
I never expected it to be this easy. I’ve not had the urge, want or need to smoke ever again and I feel healthier, cleaner and better for it. I do not miss it and do not understand what I saw in smoking. After having the hypnotherapy and seeing how easy it was, I laugh at all my failed attempts. It was relaxing and everything was explained so I felt comfortable with everything that was being done
What happens next?
Initial phone consultation:
We always start with an initial phone consultation. This is free and no obligation. It gives us both an opportunity to assess if hypnotherapy and my approach is right for you.
Because everyone is unique we will discuss your reasons for wanting to stop smoking and your motivations. We will also agree when you want to stop smoking. For most people this will be at their second session, but it may be different depending on your own personal circumstances. We will begin to prime your unconscious mind to stop smoking.
I will also ask you to prepare for your next session by completing some simple tasks. These are designed to help your unconscious mind to stop smoking – and I promise they are easy.
We will work on some or all of the different aspects of quitting smoking – whichever ones are applicable to you:
- Breaking habitual links to particular times of day or events;
- Managing stress;
- Understanding and breaking cravings;
- Dealing with emotional reasons for smoking;
- Discovering your determination and willpower – no matter how deep it is buried!
Most people describe these sessions as relaxing, positive and fun.
How many sessions will you need?
The honest answer is ‘it depends’. Everybody is different and I don’t have a one size fits all stop smoking programme. We will work together to ensure that you stop smoking as quickly as possible for you, and your unconscious mind.
If you have any questions or want to book your free initial consultation: email me or Tel: 07895 290528
Why choose me and Cognitive Hypnotherapy to Stop Smoking?
Not a one size fits all solution
Cognitive Hypnotherapy recognises you are an individual. I don’t have set scripts or treatment plans to follow – I will listen to you and your unique reasons for smoking and your motivations for stopping. I will then choose the techniques and suggestion patterns that will help you stop smoking and remain a non-smoker for ever.
Research supports hypnotherapy to stop smoking
Research comparing many different studies of hypnotherapy has shown that on average smokers are over 5 times more likely to break the habit with hypnosis than with willpower alone. Hypnotherapy for stopping smoking in general is also proven to be more than twice as effective as nicotine gum.
Send me an email or call me on 07895 290528 and take that next step to become a non-smoker.Stop Smoking with Cognitive Hypnotherapy Colchester – sessions available at The Tree Room, Trinity Street, or at my office near Frinton on Sea. Also home visits available in Colchester and surrounding areas – Frinton, Walton, Clacton, Harwich – even stop smoking online via Skype or Zoom.