My Stop Smoking Package now includes all the support you need for 4 months:
It doesn’t matter why you want to stop smoking.
- setting a good example to your children;
- fed up with the stale smell of smoke and ash;
- better skin, teeth and hair.
Whatever your reasons to stop smoking, I can help you.
If you have any questions or want to book your initial phone consultation: email me or Telephone 07895 290528
I never expected it to be this easy. I’ve not had the urge, want or need to smoke ever again and I feel healthier, cleaner and better for it. I do not miss it and do not understand what I saw in smoking. After having the hypnotherapy and seeing how easy it was, I laugh at all my failed attempts. It was relaxing and everything was explained so I felt comfortable with everything that was being done
What happens next?
We always start with an initial phone consultation. This is free and no obligation. It gives us both an opportunity to assess if hypnotherapy and my approach is right for you.
I will ask you to prepare for your session by completing some simple tasks. These are designed to prepare your unconscious mind to stop smoking – and I promise they are easy.
Stop Smoking Session:
The session lasts up to 2 hours. We will work on some or all of the different aspects of quitting smoking – whichever ones are applicable to you:
- Breaking habitual links to particular times of day or events;
- Managing stress;
- Understanding and breaking cravings;
- Dealing with emotional reasons for smoking;
- Discovering your determination and willpower – no matter how deep it is buried!
Most people describe the session as relaxing, positive and fun.
All the Support You Need – for 4 months
Most people stop smoking during their main session – and remain non-smokers for the rest of their lives.
But I want to ensure that you have all the support that you need to Stop Smoking, and to remain smoke free for the rest of your life. That’s why my Stop Smoking package includes 4 months’ support.
Even if you have already stopped smoking during your main session this follow up can be useful.
- You may feel yourself beginning to ‘wobble’;
- Perhaps have a stressful event coming up;
- It might even be a pleasant event where in the past you used to smoke, eg a wedding or a holiday.
Whatever the reason connected to stopping smoking, you can come back. As many times as you need to within those first 4 months.
If you have any questions or want to book your free initial consultation: email me or Tel: 07895 290528
Why choose me and Cognitive Hypnotherapy to Stop Smoking?
Not a one size fits all solution
Cognitive Hypnotherapy recognises you are an individual. I don’t have set scripts or treatment plans to follow – I will listen to you and your unique reasons for smoking and your motivations for stopping. I will then choose the techniques and suggestion patterns that will help you stop smoking and remain a non-smoker for ever.
Research supports hypnotherapy to stop smoking
Research comparing many different studies of hypnotherapy has shown that on average smokers are over 5 times more likely to break the habit with hypnosis than with willpower alone. Hypnotherapy for stopping smoking in general is also proven to be more than twice as effective as nicotine gum.
Absolutely as much support as you need – for 4 months
I know you won’t find this offer from many other hypnotherapists. But I also know you are much more likely to stop smoking – and to remain smoke free – if you have this level of support.
Even if you don’t use it, your powerful unconscious mind will know it is there – just in case you do.
Send me an email or call me on 07895 290528 and take that next step to become a non-smoker.Stop Smoking with Cognitive Hypnotherapy Colchester – sessions available at The Tree Room, Trinity Street, or at my office near Frinton on Sea. Also home visits available in Colchester and surrounding areas – Frinton, Walton, Clacton, Harwich – even stop smoking online via Skype or Zoom.